Treating Your Back Pain is Easier than You Think

Treating Your Back Pain is Easier than You Think

By Amanda Price, MD, Freeman Health System Many ailments can be avoided by getting enough rest, eating right, staying active and living an overall healthy life. However, there’s one problem that will affect most of us at some point in our lives – back pain. According...
10th Annual Cutest Pet Contest

10th Annual Cutest Pet Contest

The 10th Annual Cutest Pet Contest is in the books, and the sweet pictures shared by our readers demonstrate that the Four States is full of the cutest pets around.  These pets fill our lives with their love and their antics.  The entry fees from the contest benefit...
A Naturalist Voice

A Naturalist Voice

A Naturalist Voice Witness the Early Summer Launch Field notes by Jeff Cantrell, Photo courtesy of the Missouri Department of Conservation I was a “summer kid,” still a Leo I presume, yet I find it to be no excuse for tolerating the summer temps. It’s hard to believe...